In this episode of the Super Strength Show, Georgie Fear teaches you how to create massive change in your life one small ‘n easy habit at a time.
More Specifically in this Episode
- Learn how to change a habit and build confidence in your life.
- Change doesn’t happen through isolated heroics.
- One habit at a time.
- Why you have to be in it for the long haul to achieve permanent results.
- Removing barriers that get in the way of habits.
- Using triggers to form a habit.
- Incentivize your desired behaviours.
- Using your values as a reward to change behaviour consistently.
- 4 powerful habits that you can start changing today.
- Practicing getting hungry before you eat.
- How to lose weight with one simple change to your meal plan.
- Stop eating when you’re satisfied.
- The benefits of eating mostly whole foods.
- Getting fully satisfied with your hunger.
- The benefits to getting to bed earlier and HOW you can actually do it.
- The logical ammunition you need to battle any excuses.
- Thought habits vs. Behavioural habits.
- Getting in control of your own habits, and steering your own ship.
- Be nice to yourself.
About Georgie Fear
Georgie Fear is a registered dietitian and professional nutrition coach and the author of Lean Habits for Lifelong Weight Loss. One habit at a time, she teaches clients around the world how to get lean and live better lives through improving their food habits, without suffering or calorie counting.
In her coaching, Georgie draws from her research expertise in appetite regulation and human behavior change to ensure clients are not only well fed physically, but supported emotionally and given autonomy throughout their journey.
She adores teaching, has an analogy for almost everything, and loves to help her clients fall in love with themselves. While she has worked with NCAA teams and Olympic athletes, her favorite type of clients are “normal everyday people who are sick of dieting and want to have an enjoyable, healthy relationship with food.”
You can connect with her by visiting her blog at AskGeorgie.com
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“We are what we repeatedly do, excellence then is not an act, but a habit.” – Aristotle (Click To Tweet)
Training Resources Mentioned in this Episode
Elevate Your Coaching Mentoring – For Coaches who want to get better!
Connect With Georgie Fear
Every person that we interview on The Super Strength Show has an opportunity to answer some extra questions that aren’t asked in the podcast. It’s a chance for our listeners to learn a little bit more about our guests and to get even more value from our show. Check out the answers that Georgie Fear provided below!
Can you share one of your habits that contribute to your success in the gym? My habit of having fun contributes to my success with getting and staying fit – because I keep coming back!
What are your favourite exercises? I love chin-ups and dips. Kettlebell snatches. Unfortunately I have been working through back problems which have kept me from lifting for a long time – I’m hoping to get back one day, but for the meantime I’m working on helping my clients the most while I’m healing up.
What are your favourite muscle groups to train? I’d say shoulders and chest, because I like seeing how much weight I can press, either bench or overhead.
What are your favourite pieces of equipment? A chin-up bar and kettlebells.
What is currently on your workout music playlist? I actually don’t listen to music when I lift, but when I’m walking outside I do! Loving ZZ Ward at the moment.
How do you psych up for a workout or set? Not necessary, I’m always eager to go play! I work hard during the day, so stopping for my midday workout is a treat. The better question is how I get myself to stop and go home!
What was one exercise or routine that gave you great gains in muscle mass and/or strength? Not doing every set all the way to failure, but doing more sets with none of the slow grindy reps allowed me to get a lot more volume in. For example, instead of 2 sets of 10 dips, with the last one being a war – I would do 5 or 6 sets of 8 reps. More volume upped my strength and muscle mass rapidly after a long plateau.
What’s your favourite way to speed up recovery between workouts? I make sure to eat enough carbs and get enough sleep.
What’s your favourite meal? I’m a breakfast lover. A veggie loaded omelet with some cheese and a whole wheat English muffin, plus a minimum of two cups of coffee!
What’s your favourite cheat meal and how often do you indulge? I have never called anything a cheat meal – I eat what I love every day. For treats, I’ll have a square or two of dark chocolate, maybe 5 times a week. All my meals are pretty nutritious, because that’s what I enjoy most.
What supplements do you feel work well for you? None!
What do you do to relax? I am a huge UFC fan, I take long walks, and go on lots of coffee dates with my husband where we can talk for hours.
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